Five ways to wellbeing!

Five Ways to Wellbeing for young people.

It’s never too early to start learning about good emotional health and wellbeing. It’s really important to find, and practice, positive ways of thinking as they can help you through life’s ups and downs.
There are some simple things that everyone can do that can help boost moods and keep you happy. They’re easy to do and don’t have to cost a penny.They’re known as the 5 ways to well-being for young people and they are:

Be active
Connect
Give
Keep learning
Take notice

See the Derbyshire County Council website for more information:
derbyshire.gov.uk/fiveways

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